You have a perfect figure, but that inch of belly fat is bothering you. Well, you are right to be concerned. Belly fat is dangerous for your health and can keep increasing if proper care is not taken. Also known as abdominal fat, it can be caused due to many reasons, including lack of exercise, lack of sleep, improper eating habits or even excessive usage of electronic gadgets. Here are a few hidden dangers of belly fat that you need to be wary of.
1. Heart disease
A recent study of over 15,000 people showed that people with high levels of belly fat are more susceptible to cardiovascular diseases than people with optimal belly fat levels whether they were overweight or not. Your heart needs to be taken every care of to prevent it from slowing down or bearing any difficulties.
2. Type 2 Diabetes
Excess belly/abdominal fat may make you insulin-resistant, as a result of which you may develop type 2 diabetes. You don’t want to not eat your favorite sweets all your life and take shots of insulin instead all the time, do you? So, try to avoid excess sugar even when you don’t have a diabetic condition since sugar itself increases body weight and adds on to body fat.
3. High blood pressure
Although it may seem to be something of an everyday issue and a casual phenomenon, high blood pressure is not good for your body. It puts excessive pressure on your heart and arteries, leading to internal bleeding and damage in certain cases.
Cytokines released by visceral fat tissue can trigger cancerous activity in healthy cells and interfere with other hormones in the body. This means that people with excess abdominal fat are more prone to cancers of the breast, kidney, colon, gallbladder, and pancreas.
Having belly fat not only makes you physically unfit, but also affects your mental health. Scientists have found symptoms of depression in about 70% of people with belly fat. This can be because of inactivity and hence, lack of social composure, which may be due to a person feeling conscious about their body. It is essential for people with belly fat to understand that it is not difficult to get in shape and there is absolutely no reason for them to be self-conscious or depressed.
Arthritis is a disease that causes stiffness and pain in the joints. It is mostly experienced by elderly people, but can also be caused due to excess body weight or belly/abdominal fat. This fat puts undue weight on your joints, which leads to friction between muscle and bone, leading to tissue rupture in some cases.
7. Dementia or Alzheimer’s
Dementia is a chronic and persistent disorder marked by memory disorders, personality changes and impaired reasoning. Alzheimer’s is a neurological disease, where death of brain cells leads to loss of memory and cognitive decline. Studies show that, excess visceral and abdominal fat may increase chances of getting dementia and alzheimer’s as one get older.