Many of us find it hard to stick to a healthy diet and end up going back to the junk, which adds to the pounds we gain. Most nutritionists recommend eating at least 6-8 servings of fruits and vegetables daily which many people find very hard to achieve. We’ve got a tiny, but amazing solution for you. Juices for weight loss. These healthy juices help ensure that you get the daily dose of vitamins and minerals you require while helping you detox and lose weight. Research has also shows that doing a three day detox juice diet can work wonders for your body by cleansing and making it healthier.
But whether or not you decide to try the three day detox diet, adding the following juices to your daily diet, will work wonders for your body, keeping you fit, healthy and also aid weight loss. This is because juices have lots of micro-nutrients, are very low in calories and do not contain any fat. They act as appetite suppressants and hence help in weight loss, while making sure your body is given all essential nutrients.
1. Lemony Melon
In a blender, mix 1 cup of watermelon with seeds, 1 lemon and a teaspoon of finely chopped mint leaves. When you see the ingredients are nicely mixed into a thick, pulpy red mass, your drink is ready. Watermelon contains mainly water and is hydrating, filling and very low in calories. It makes a perfect fruit for weight loss. Since watermelon has a high water content, it makes this drink a great source of water, and if you do not drink enough of it through the day, which helps cool your body and detox your body.
2. Beginner’s Bestie
Blend 2 medium apples, 3 medium carrots, 4 celery stalks in a blender to make this healthy juice. This is a good detox juice recipe for those just starting out with juicing, and the juice has simple ingredients and delicious flavors that aren’t overwhelming. Carrots also have a lot of health benefits. They are a good ingredient for weight loss and have been associated to lower cholesterol levels and improved eye health. So, go ahead and kickstart your healthy diet with this yummy juice.
3. The Toxin Flusher
This green juice flushes away toxins from your system because cucumber is a diuretic that stimulates your liver and kidneys to flush away excess liquid. Parsley helps with digestion and both kale and parsley are rich sources of vitamin A, B, C and K. So, drinking this helps with weight loss while also boosting the function of your immune system. Simply blend 2 to 3 kale leaves, a small handful of parsley, half a lemon (not peeled), one medium-sized cucumber and one medium-sized Fuji apple. Your juice is ready!
4. Tropical Greens
Drinking this in the morning before breakfast is very beneficial as it is filling and nutritious at the same time. It makes sure you don’t do any unhealthy snacking before lunch, keeping a check on your food intake. Pineapple is used as a sweetener to make this drink more appetizing. Half a medium-sized pineapple (without the skin), 1 pear, 2 handfuls of spinach, one large cucumber, 4 celery stalks and 1 avocado is what you’ll need. Blend all the ingredients in a juicer, except the avocado. Later blend the avocado in the blender, and then mix the two and drinks immediately afterwards.
5. Fat Melter
Kaempferol and quercetin are the two most ample antioxidants found in kale. This drink is rich in other micronutrients that care for your digestive system, help lower cholesterol, benefit quick weight loss and are also good for your hair and skin. Blend 2 leaves of kale, the juice of 1/2 lemon, 1/2 orange, 1/2 peach and 1 teaspoon ground pumpkin seed in the blender. Stir and drink!
6. Slim & Trim
Rich in dietary fiber, vitamins, minerals, and natural sugar, this drink will keep you hydrated and help you lose weight, slow down aging, reduce stress and fight various skin problems. In a blender, blend 1/2 an apple, 5 green grapes, 1/2 a grapefruit and add a pinch each of salt and pepper. Now all you have to do is drink up!
7. Fat Burn Fusion
Especially recommended for those who want to lose weight fast without opting for crash diets, this juice provides your body with a good amount of nutrition and energy and is great for weight loss. It helps to stabilize your blood pressure, aids digestion, improves immunity, slows down aging and protects you from microbial infections. Blend together 2 carrots, 6-7 watermelon cubes, 1/2 an apple, 2 kale leaves, 1/2 grapefruit and pinch of black pepper. Drink up for some healthy weight loss.