Breastfeeding gets a lot of blame for saggy breasts, but the truth is that this is not completely the fault of breastfeeding. In fact, a lot of the causes for saggy breasts are either biological or because of secondary factors.

Some of the factors that cause saggy breasts are:

1. How many times you’ve been pregnant

The more children you have, the more stretched out your breasts will become.

2. The size and shape of your breasts pre-pregnancy 

Smaller breasts with a rounder bottom tend to hold their shape better than larger or narrow breasts.

3. The amount of weight you gain

This is the most obvious reasons for saggy breasts and other issues that new mothers face with their bodies. If you gain a lot of weight during your pregnancy, it can lead to larger, more stretched out breasts.

4. Smoking

You may be new to this fact, but smoking causes the skin to lose elasticity. Due to this, smokers are more likely to develop saggy breasts.

5. Your genetics

Yes, it is true. The genes that are passed on from your family play a major part in the size and shape or your breasts.

6. Your age

Regardless of pregnancy and breastfeeding, age will eventually catch up with every woman. Unfortunately, sagging is a just a normal part of the aging process.

Due to the number of causes for sagging breasts, you can’t completely avoid it. However, there are a few things you can do to delay the sagging.

1. Wear a supportive bra

Ligaments in your breasts, called Cooper’s ligaments, lift and support your breasts. Over time, gravity pulls at the breasts, stretching these ligaments and causing the breasts to sag. To help prevent sagging, you can wear a supportive bra throughout the day and at night, during your pregnancy, and while you’re breastfeeding.

2. Don’t gain too much weight

The more weight you gain during pregnancy and while you’re breastfeeding, the larger and more stretched out your breasts may become. Try to maintain a gentle exercise routine and a diet that will help keep your weight in control.

3. Use a safe moisturizer

Healthy, moisturized skin is important when it comes to breast care. Just be sure to choose a product that’s safe for breastfeeding mothers.

4. Try to lose your pregnancy weight slowly

When you lose weight quickly, it doesn’t give your skin the chance to shrink down along with the weight loss. Therefore, be sure you lose weight slowly, but steadily, as this is also the healthiest way to do so.

5. Do not smoke

Smoking makes the skin sag, as it reduces the elasticity of the skin. Sometimes, no amount of even the best moisturizer can help you in this case.

For those who are extremely unhappy with the way their body, particularly their breasts have turned out post pregnancy, breast augmentation or a breast lift are two procedures that can restore the shape and size of your breasts. However, keep in mind that if you decide to have another baby, breast surgery can disrupt breastfeeding. Just stick to the natural way of keeping your breast in shape.

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