Finger foods are a fun way of consuming food, and this is not just the case with you, but with your toddler too. If you want them to consume healthy food, but they won’t do so when you give it as a meal, then the finger foods that we have mentioned below are the way to go.
Cheerios or loopies are similar to chocos or honey loops. These make for an exciting snack and finger food that tends to your child’s sugar content, while also looking after a certain amount of fibre intake.
2. Shredded chicken
Well-cooked shredded chicken works as a brilliant finger food. It tends to your child’s protein intake and their exercise of chewing.
Cheese, whether cubed or sliced, makes for a great finger food for your child. It will also give them their much-needed daily milk supplement.
Boiled, sliced carrots are a healthy finger food that give your child the needed vitamins while they also have fun with the colour of the food.
5. Cooked peas
layful peas gives your child an interesting snack that also helps them with the nutrients and needed vitamins. They will enjoy the texture and taste of boiled peas.
Well-cooked broccoli is rich in vitamin A and C and calcium. It is an extremely nutritious green vegetable to introduce your child to.
7. Sliced or cubed fruits
Fruits like banana, apple and papaya, which are soft and delicious will engage your child in healthy snack. Make them a fruit bowl with fruits of all colours to make this bowl of goodness more exciting.
8. Dry cereal
Cereals such as cornflakes make for a playful snack that occupy your child with their crunchy texture. It also provides your child with the needed wheat and fibre for their growth.
Boiled beans are one of the most nutritious finger foods that can a supplement to the nutrients loses out on when they fuss over green vegetables. These beans will intrigue your child while giving them the needed nutrition.
10. Mashed potatoes
Potatoes are fun to eat in any way, and mashed potatoes are rich in carbohydrates that give your child the energy they require to pass their day. This meal is sure to turn out to be a favourite with your child.