The decision to breastfeed is a very crucial and personal one and depends on each woman’s distinctive situation and choice. For the women who can and choose to breastfeed, it’s good to know that breastfeeding comes with a host of benefits for the mother as well as the child.

For the child, breast milk is a source of antibodies that protect him/her against viral and bacterial infections, amongst other benefits. Also, breast milk or infant formula are the only things that should be given to babies who are younger than one year of age.

For the mother, breastfeeding burns extra calories, helping her achieve her pre-baby weight and shape faster. It also releases the hormone oxytocin, which helps a woman’s uterus come back to its pre-pregnancy size and may also reduce uterine bleeding after birth.

However, one of its most prominent advantages is that it reduces the risk of breast and ovarian cancer.

How breastfeeding reduces the risk of breast cancer

If the mother breastfeeds for over a year, her chances of getting breast cancer reduce as when your breasts produce milk round the clock, it reduces the capability of breast cells from rapidly multiplying. In addition, after delivery, women tend to have low oestrogen levels because they have missed their periods for nine months, the period of their pregnancy, and it takes time for their cycle to begin after delivery.

Also, Breastfeeding requires a mother to follow a healthier lifestyle, with nutrient-rich diets and no alcohol and smoking, further reducing the risk of breast cancer.

Notable studies have proven that breastfeeding does, in fact, reduce the risk of breast cancer.

How breastfeeding reduces the risk of ovarian cancer

Mothers with three or more children are found to have reduced chances of ovarian tumours by an According to scientists, the chances of ovarian cancer for such women is reduced by two-third. This is again due to reduced ovulation when a woman breastfeeds, as the eggs are released late and the ovaries are exposed to high levels of estrogen-rich fluids.

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