some-rules-for-better-pregnancy

 
Rules for bathe in pregancy
 
Yes i am talking about the rules. We all know bathing is very important in pregancy to keep us clean from every infection. 
Pregant women remind each other that they shouldn’t bathe with hot water.
During pregancy their bodiea are more sensitive. 
So plz keep these point in theie mind–
 
** They should take bathe in day time..
If you are working better take bathe in evening. It helps you to relax.
 
** Tempreture is very important. So plz check it . Temperature  should be 36°C.
They have to open cold and then hot water to control the temprature.
 
** Don’t  take bath in low blood pressure.
    If you take warm bath the blood vessels will expand so the blood  to mother’s  brain and nutrition  to baby is not enough   which cause bad consequence.
 
** To avoid the risk of dehydration  take bottle of water while taking bath.
 
** Don’t  bathe after having meal this make bad effect on you.
 
** Taking bathe together  is healthier. It make your mind relaxed. While have bathe ask your partner  to massage your back legs and foot which helps you to get  more relaxed..
 
Try  oil massage on legs oil should be luke warm.
You can try tree oil and lavendar oil for relaxation.
 
So for the better development  all pregnant women should follow these rule for baby devlopment and for self relaxation.
 
 

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