In case you are shopping for grocery online and are confused about which oil to purchase this month, you’ve stumbled upon the correct post. We have for you the 4 healthiest cooking oil options that will ensure both your health and that of your family.

1. Figaro Olive Oil

You must have heard diet-conscious people claiming olive oil to be their saviour. If you didn’t know this before, you should know that the reason olive oil is so popular among the health conscious crowd is because it contains fats that are monounsaturated in nature. Hence, it is highly effective in fighting problems such as cholesterol and heart attacks. In case you haven’t given it a try yet, we say you go ahead and use it to see the difference in your cholesterol level a month later.

Buy the product here.

2. Saffola Total Sunflower Oil

You must be a regular consumer of sunflower oil, but might not know how good it is for health. Sunflower is said to have both monounsaturated and polyunsaturated fatty acids, which strengthen your immunity and help prevent heart diseases. It is also rich in Vitamin E.

In case you’re diabetic, we suggest you consult your doctor and ask if it’s safe for you to consume this product.

Buy the product here.  

 3. FreshMill Cold Pressed Sesame Seed Oil

Sesame seed oil is rich in nutrients such as magnesium, copper, calcium, iron and Vitamin B6. It is also rich in polyunsaturated fats. Sesame oil is known to add an earthy flavour and aroma to dishes, and in case you’re wondering how to add spice to your veggies, we suggest you try this product right now.

Buy the product here.

 4. Saffola Gold Losorb Technology Oil

This particular brand of rice bran oil is a must in your kitchen in case you have cholesterol problems. Rich in both monounsaturated and polyunsaturated fats along with oryzanol (a chemical element that keeps your cholesterol level in control), this oil will let you enjoy deep fried foods, ensuring it doesn’t affect your heart.

Buy the product here.

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