guide-for-new-moms-taking-care-of-yourself

Moms forget to take care of themselves in the process of looking after their little angel – if moms spend all their time watching them either sleep or explore their new world, they would not have time for much else. Of course it can all be very exciting and overwhelming but it is equally important for moms to take time to look after themselves. So, here’s how moms can make their lives a bit easier:

Take help from family

 

Don’t shy away from asking for help. Raising a young one is not an easy task. As the saying goes, it takes an entire village to raise a child. This is true because they need constant attention and this would be nearly impossible to manage by just one person. So do ask your family for help. If no one is available, hire someone to help look after the baby and the household chores.

Nap while your baby naps

All that your baby does when she is not crying or eating is sleep. Of course she is not going to sleep for too long – she will wake every couple of hours when she feels some discomfort and then cry out to you. But altogether, your baby is going to be asleep for at least 15 hours every day. This is why it is a good idea to take naps while your baby naps. This way you can both catch up on some much needed sleep.

Keep a water container by your bed side

It is a smart idea to keep a water container by your bed so you don’t have to leave your room while you are trying to get all the well deserved rest you can get. The idea is to avoid having you to strain yourself while you are napping along with your baby.

Prioritize your tasks

One way to prioritize is to decide between what you have to do and what you want to do. Write down two separate lists of these. Make a third list of tasks that are in between. For example, tasks like breastfeeding, putting your baby to sleep, and tending to their other needs are ones you have to do, so prioritize them. Cleaning up the house is something you can put off for later and you can always ask for help with those tasks.

Get some fresh air

It is important for you to get out of the house for fresh air. So grab any opportunity you can to do just that. Step outdoors to run an errand. If you can’t leave the baby behind because nobody is there to look after her at home, take her with you. Even a short drive or a leisurely stroll is enough to take your mind off it all and give you some quiet time.

Recovery stage for mums – don’t overexert

 

New moms should take it easy on themselves post birth. Overexerting yourself with difficult chores is definitely a bad idea. You should try and split the work with your husbands or mothers or any family or friend willing to help. Hiring a nanny would be a great idea too – definitely a good investment for when you need some fresh air and time on your own.

So there you go – a guide on how to look after yourself. If you found this article useful, do share with all the moms you know.


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