Breastfeeding can be a challenging task. Whether you’re a new mom or an expectant mom, it is natural that you have a few doubts about breastfeeding. Will it hurt? How often do I need to breastfeed? When do I need to ask for help?
Do not worry mommies, we’ve got you covered. Here’s our guide on everything you need to know about breastfeeding.
How to deal with pain?
Don’t be surprised if it hurts a little at first. It’s completely normal for your nipples to feel sore or cracked during the first few weeks. You can try switching up the latching technique by changing the way you position your baby. When the nipple is deep inside the baby’s mouth, the baby’s tongue does most of the work in getting the milk out; if the nipple is not far enough back, the tongue will rub or press on the nipple and cause pain. Engorgement can make latching difficult.
How often do you breastfeed?
Mothers usually breastfeed within the first hour of birth. Your newborn should be nursing 8-12 times per day for about the first month. If you feel like you’re feeding your little one more often than a friend whose baby is formula fed, you might be. Why? Because breast milk digests easier than formula, which means it moves through your baby’s digestive system faster and, therefore, your baby is hungry more often.
By 1 to 2 months of age, a breastfed baby will probably nurse 7-9 times a day.
As newborns get older, they’ll nurse less often and may develop a more reliable schedule. Some might feed every 90 minutes, whereas others might go 2 or 3 hours between feedings. Newborns should not go more than about 4 hours without feeding, even overnight.
How do I know if my baby is hungry?
Crying is a late sign of hunger. It is generally recommended that you feed your baby before s/he starts crying for it. Here are a few signs that indicate hunger in your baby – opening his/her mouth and sticking out the tongue, placing his/her hands in the mouth or moving the head from side to side.
It is also important that you know when your baby is full. If s/he keeps turning his/her head away from your breast or if you feel that the sucking has become slow then it’s an indication that your baby’s had enough.
At times when you have extra milk but your child is not hungry, the best thing for you to do is use a breast pump. This will make sure that none of your breastmilk is wasted and you can save it up for future use. Especially, If you’re a working mom then breast pump will become your best friend. You can make sure that your child is healthy and gets his/her’s daily dose of nutrition even while you are busy.
Electric breast pumps are not only easy to use and comfortable but they will also save you a lot of time. Click here to get your very own breast pump.
Are there any benefits to breastfeeding?
1. Babies who have been solely breastfed for the first 6 months have been known to have a stronger immune system and are less prone to illnesses, and are most likely to maintain a healthy weight.
2. You burn 500 calories every day just by breastfeeding. That’s equivalent to walking 8 to 11kms.
3. It reduces the risk of postpartum depression and breast and ovarian cancer.
4. It also saves money that you otherwise would’ve spent on formula powder and other health products.