Are you wondering if there’s something you can do to improve your child’s intellect? Well, there is something you can do and that’s to give your child the best nutrition there is. Here are 10 brain foods you should definitely make your child eat to improve memory and concentration.
1. Greek Yogurt
When lactose and water content are removed from plain yogurt or curd – voila, greek yogurt! It is an amazing food that aids in your child’s mental development. It consists B complex vitamin and neurotransmitters that are essential for healthy growth and development of a child.
Fresh veggies have a lot of antioxidants in them and these antioxidants are necessary to maintain healthy brain cells. Vegetables that should be part of your child’s daily diet are – Carrots, pumpkins, Sweet potatoes and so on. Leafy vegetable, spinach, also helps in physical as well mental growth.
Not just a superfood, Broccoli is also a brain food that your child must eat. DHA content in broccoli will rejuvenate the neurons present in the brain. It also destroys cancer-causing agents in the body.
Avocados are rich in unsaturated fatty acids and oleic acids. Unsaturated fats increase the blood flow to the brain and oleic acids help in preserving and protecting myelin, a substance present in the brain. This myelin is responsible for transmitting information at an astonishing rate of 200 miles per hour to the brain.
Fish like Salmon and tuna have Omega-3 fatty acids which help a lot in building and developing brain cells in kids. Your child can eat fish up to 2 to 3 times a week but make sure to skip fish that have high levels of mercury contamination in them.
Eggs are a rich source of Omega-3 fatty acids, zinc, lutein, and iron. It is recommended to feed an egg a day for your child. This will help increase your child’s memory and concentration levels.
7. Whole grains
Wheat, Ragi, Barley, Jowar and so on have folate in them. Whole grains will increase brain power and having them on a daily basis is known to make your child more active throughout the day.
According to recent studies, having oatmeal every day for breakfast will increase memory power in kids. It contains B Complex vitamins, Vitamin E, and zinc which are necessary for proper brain development.
Blueberry, blackberry, raspberry, and strawberry – These are available widely in Indian market nowadays. Don’t miss out on giving these delicious fruits as a snack to your kids at every chance available. Vitamin C in these berries will help reduce stress levels thereby allowing your kid to fully utilize his brain for awesome things.
Dry fruits or nuts like Badam, Pista, cashew, and walnuts are proven brain foods. It will make sure your child’s brain stays active all day and will be able to absorb information effectively.