Tips for better sleep

Health is wealth – everyone is aware of this saying, To achieve optimum health you need 3 pillars:good nutrition, exercise and the most neglected one “SLEEP ”. A good quality sleep at right time is beneficial for heart, mind and for weight watchers too. In children’s , a good quality sleep supports their growth and brain development. Sleep debt can affect your work, how well you think and in children’s their grades.An average adult should sleep for 7-8 hours a day.

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