All parents want their kids to grow up to be tall adults. In today’s world, many kids are much taller than what their parents were during their childhood. However, there is a small percentage of kids who trail behind. Concerned parents look for healthy ways to make sure that their kids grow taller. Healthy foods that promote growth and exercise are the best options. Medicines that are used to promote height in kids harm the body and have a lot of side effects. Some parents believe that just because they both are short, their children will be short as well. But with the right diet, posture and a few exercises, it is possible to aid the growth of your child, considerably. Exercises elongate and lengthen the bones. And in growing children, the bands of cartilage around long bones of the arms and legs stretch and allow for the bones to grow. Shortly after puberty, around the ages of 16 to 18, this cartilage fuses and doesn’t allow bones to grow anymore. And this is why exercises to increase height are required to be taken up at a younger age.There is no secret for increasing height overnight. You may have seen the advertisements in newspapers and on television which claim to speed up height but believe me, most of them are bogus. They do not actually have any impact on the growth of human beings. Conversely, eating such non-prescription drugs can lead to several physical complications.Here are some simple guidelines that might help in increasing the height of your child-


जब बात वजन घटाने की आती है, आप सभी “जादुई तरीकों” के बारे मे सुनती हैं । “यह डाइट पिल आपकी चर्बी को पूरी तरह गला देगा!” या “यह मील रिप्लेसमेंट शेक काफी स्वादिष्ट है, आप कभी भी भूखी नही रहेंगी और कुछ ही वक्त मे सुपर सेक्सी बन जाएगी।” चाहे कितना भी कठिन हो, एक बात हमेशा सच रहेगी कि जब तक आप नहीं चाहेंगी तब तक आप वजन नही घटा सकती, इसका मतलब, आत्मविश्वास, प्रेरणा, प्रतिबद्धता व सही लक्ष्य का निर्माण सब एक साथ काम करते हैं। वजन घटाने का कोई आसान रास्ता नही है!! अब सबसे महत्वपूर्ण प्रश्न: वजन घटाना इतना मुश्किल क्यों है? क्यों हम अपने आप को वजन घटाने के लिए तैयार नही कर पाते? यहाँ कुछ मुश्किल चीजों की सूची है, जिनका वजन घटाने के लिए त्याग करना होगा और बेहतर परिणाम के लिए इनसे दूर रहना होगा


You have a perfect figure, but that inch of belly fat is bothering you. Well, you are right to be concerned. Belly fat is dangerous for your health and can keep increasing if proper care is not taken. Also known as abdominal fat, it can be caused due to many reasons, including lack of exercise, lack of sleep, improper eating habits or even excessive usage of electronic gadgets. Here are a few hidden dangers of belly fat that you need to be wary of.